These are the very first rules I taught my patients.

Is your A1c goal frustrating you?

Use these 7 rules to get you to goal:

  • Can't lose weight? See rule #6.
  • Never ignore rule #3
  • You don't enjoy your food anymore? See rule #1
  • Rule #2 will keep you confident & on track
  • Depressed? Rule #6 can help.
  • These worksheets guide your plan